Training Subjects:
Kata:
Heian Shodan
Others
Kihon:
Choku-zuki in Shizen-tai (vibration, body snap)
Free-style:
Uke-waza
Kumite:
Uke-waza
Koroshi-waza
Have fun tomorrow (Sunday)! Sorry I won't be able to teach, but I'm sure Jon will let you sweat a lot. Work on fine technical details when you practice with me, then repeat them on your own and with Jon until they become your "new habit". Sensei Nishiyama used to tell us that we need to train AT LEAST 3 times a week, and our dojo is finally offering that recommended minimum. I and Jon are spending a lot of time and effort in providing you with a good program, and we expect you to keep training hard and to get better!
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