Is everyone busy with Halloween parties??
Training Subjects:
Warm-up:
Lunges w/ Gyaku-zuki
Kata
Kata scoring form
Kihon:
Stances (Zenkutsu-dachi ~ Kokutsu-dachi ~ Kiba-dachi)
Yoko-keage
Yoko-kekomi
Free-style:
Mae-geri
Kizami Mae-geri
Kicks against Pads
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