Saturday, January 15, 2011

Thursday, January 13, 2011

Training Subjects:

Warm-up:
Kata
Yori-ashi (fwd~bwd~fwd)

Free-style:
Yori-ashi Kizami-zuki
Yori-ashi Gyaku-zuki
Mae-geri

Kumite:
Sen against a half attack
Same as above, moving around
Same as above, initiating side finds out how little/much is needed to bring out Sen side's reaction
Same as above, initiating side avoids Sen side's attack by sliding back

Free-style:
Yori-ashi (fwd~bwd~fwd) with a finishing blow

Cool-down:
Kata

SECRET TECHNIQUE:
...No, I will not write it down here. It's a secret after all. Sorry those who missed this class... ;-)

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