Warm-up:
Kata
4-direction block/attack in Zenkutsu-dachi, Kokutsu-dachi
Kiba-dachi + Nami-gaeshi (leg flipping)
Kihon:
Yoko Keage
Yoko Kekomi
Kizami Mae-geri ~ Mae-geri
Kizami Mawashi-geri ~ Mawashi-geri
Kumite:
Kick against stable target
Kick against step-in target
Kick against move-around ~ step-in target
Kick, followed by a punch
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