Warm-up:
Kata
-Stance/Posture/Body dynamics
-Elbows & Knees connection to the center (in between actions)
-Matching body dynamics with technique, ending together
-Solid technique, with back leg support
Kihon:
Mae-geri ~ Oi-zuki
Mae-geri ~ Mawashi-geri ~ Gyaku-zuki
Kumite:
3-step Kihon Kumite (for yellow belt levels)
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