Tuesday, March 15, 2011

Warm-up:
Enpi-ate (sideway) in Shizen-tai or Kiba-dachi
Step fwd in Zenkutsu-dachi, Step bwd in Kokutsu-dachi

Kihon:
Soto-uke, Soto-uke~Gyaku-zuki, Soto-uke~Enpi-ate
Shuto-uke, Shutouke~Nuki-te, Shuto-uke~Kizami Mae-geri~Nuki-te
Mae-geri & Mawashi-geri in Heisoku-dachi
Kizami Mae-geri, Kizami Mawashi-geri

Kumite:
Kizami-geri (front or roundhouse) against a hand
Kizami-geri (front or roundhouse) against a body
Kizami-geri (front or roundhouse) against move-in target
Kizami-geri (front or roundhouse) against move-in target, followed by a punch

Cool-down:
Kata