Lunges (fwd, fwd with punch, side)
Kihon:
Kokutsu-dachi Shuto-uke fwd/bwd
Kata:
Your own - stance, posture, form, intention, body dynamics, transition, floor connection, floor pressure, among many other points...!
Free-style:
Yori-ashi
Kizami-zuki ~ Gyaku-zuki (1-2 punch combination)
Kumite:
Kizami-zuki ~ Gyaku-zuki against opponent moving back
Same, or any combination attack, trying to catch before the opponent is ready to move again
Cool-down:
Kata
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