Friday, April 1, 2011

Thursday, March 31, 2011

Kata:


-Inner thighs connection/knees coming together


-Matching body action with technique ending & drop down to floor (floor pressure)


Free-style:


Yori-ashi Kizami-zuki ~ Gyaku-zuki (=A)


Yori-ashi Gyaku-zuki ~ Kizami-zuki (=B)


Yori-ashi Kizami-zuki ~ Kizami Mae-geri (=C)


Kumite:


Combination attacks (A or B) against a target backing up


Combination attacks (B or C) against a target blocking


Cool-down:


Kata

No comments:

Post a Comment