Soto-uke ~ Gyaku-zuki
Mae-geri, Mawashi-geri
Zenkutsu-dachi Fumi-ashi (step) against resistance
Zenkutsu-dachi Mae-geri (knee raise) against resistance
Oi-zuki
Age-uke
Mae-geri
Mawashi-geri
Free-style:
Yori-ashi bwd/fwd
Kumite:
Go-no-Sen, counter attack with Gyaku-zuki
Quick counter attack, beat the rhythm with feet
Cool-down:
Heian Shodan
No comments:
Post a Comment