Sunday, June 5, 2011

Sunday June 5th!

Wow!
A refreshing Sunday class - good attendance and I didn't even have to say "there will be a camera there." We had a new person - Cesar - come to class today. He said he enjoyed it so I hope he decides to join us.

We all did our own kata and a light stretch
We did some very basic drills to start

Then you all know how much I like to partner people up!
We did sen practice. Then to practice our zanshin I had the 1/2 attackers attack twice - mixing up the rhythms.

We then broke out the pads and did our best to hit the targets.

offense/defense

Finishing with kata and stretching

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