Uchi-uke ~ Gyaku-zuki
Gyaku-zuki isometric wall push
Mae-geri in Heisoku-dachi
Mae-geri isometric wall push
Step-in Mae-geri
Kizami Mae-geri
Kizami Mawashi-geri
Kumite:
Keri against a target
Kizami-geri against move-in target
Ashi-barai (foot sweep) with front leg
Cool-down (?):
Nami-gaeshi (snapping foot sweep motion) in Kiba-dachi
Foot sweep is something I rarely use and am not very good at, but is very effective when done correctly. It's not about "power" or "causing pain" but about proper angle/leverage and timing. Since we are working on kickings, we will continue incorporating some sweeps for the next couple of weeks whenever time allows.
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