Thursday, July 7, 2011

Warm-up:

Kata

Kihon:

Soto-uke

Shutoh-uke

Kumite:

Uke-waza against Jo-dan tsuki

Uke-waza against Chu-dan tsuki or Mae-geri

Uke-waza against one attack

Uke-waza against unknown half attack

Cool-down:

Kata