...I can't believe that I haven't updated this for almost 2 weeks!! I did keep a record separately so that I don't forget what I taught, but I just didn't have time to post them on the blog. My sincere apology if anyone was wondering. But I see no comments on the last few posts, so perhaps you don't care...!?
Warm-up / Kihon:
Kicks in place (Mae-geri, Mawashi-geri, Ushiro-geri)
Kicks while shifting (Mae-geri, Mawashi-geri, Ushiro-geri)
Free-style:
Jo-dan Uke-waza
Chu/Ge-dan Uke-waza
Kumite:
Jo-dan Uke-waza against Jo-dan tsuki
Chu-dan Uke-waza against Kizami Mawashi-geri / Ushiro-geri
Cool-down:
Kata
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