Sunday, July 4, 2010

It was cool to have many students training on 4th of July! And it was nice to have some guests, too. Too bad the Jonas Brothers didn't show up. BBQ was good. Thank you all for coming/ training/ cooking/ eating/ drinking/ talking!

Training:

Kihon:

• Kizami-zuki / Gyaku-zuki
• Soto-uke / Uchi-uke
• Mae-geri (in Heisoku-dachi)
• Gyaku-zuki (in free style, slide back then slide forward)
• Kizami Mae-geri / Mae-geri (in free style)
• Kizami Mawashi-geri / Mawashi-geri (in free style)

Kata:

• Your own

Kumite:

• Pads (Mae-geri, Mawashi-geri)
• Timing drills:

Option 1: Go-no-sen with Gyku-zuki
Option 2: Sen with Kizami Mae-geri
Option 3: Sen with Kizami Mawashi-geri

BBQ:

• Sausages
• Hot dogs
• Chicken
• Salmon
• Pork chops
• Potato salad
• Yakisoba, etc., etc...

See you all on Thursday! And remember, we'll have a little seminar in Monterey Park on Friday; check jon's e-mail in your junk mail folder...