Thursday, July 22, 2010

Good work out, guys & gals! I'm happy that I was able to push you guys hard enough in 1 hour.

Kata:

• Your choice - warm up, cool down

Kihon:

• Kicks - Mae-geri, Mawashi-geri, Yoko-keage, Yoko-kekomi
• Age-uke / Gyaku-zuki (in place)
• Soto-uke / Gyaku-zuki (in place)

Free-style:

• Go-no-sen Amashi-waza (slide back)
• Kizami-zuki ~ Kizami Mae-geri
• Gyaku-zuki ~ Mawashi-geri

Kumite:

• Kizami-zuki ~ Kizami Mae-geri vs. Go-no-sen Amashi-waza (slide back)
• Gyaku-zuki ~ Mawashi-geri vs. Go-no-sen Amashi-waza (slide back)

See you all Sunday!