Showing posts with label information. Show all posts
Showing posts with label information. Show all posts

Friday, January 3, 2014

January 3, 2014


Happy New Year Everyone!  We completed yet another successful year running a dojo.  I just want to thank all the dojo members for training hard and supporting this nice little place.  It has actually grown to be not too "little" - we have about 90 students combining all the programs.  We set the goal to reach 100 students by the end of year and we didn't quite make it, but we have been steadily growing and that we do not have to increase the monthly fees this year, which is a big achievement in my opinion.

We had a few events since the last blog entry:

October 31: Halloween costume training











November 9: Nishiyama Memorial
                                

 




December 15: Kyu Test


December 18: Manny's first teaching!






December 28: VMAC Annual Oosoji

















And the 2014 Winter Training is coming up next week.  It's every morning (6-7AM) from Monday through Friday at Sensei Avi Rokah's TKA dojo in Beverly Hills area, plus Saturday morning at 10:30 we have the closing training at out own VMAC!  Believe me, it's a great training and definitely worth waking up early.  Who is going?  I am!

Also, check out an upcoming Summer Training Camp information here: http://www.legacykarate.info/

Ugh, this blog page is not letting me do the photo layout easily...  FYI, many photos can be viewed on our dojo Facebook page (www.facebook.com/pages/Valley-Martial-Arts-Center/152796298146068) or on our dojo website photo album (valleymac.com/VTK/vtk_album/index.html).

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And last but not least, I just want to say something about my previous blog entry.  At that time I was still working for ITKF office part time so it was probably not the best to talk about ITKF's internal problem on a public blog.  However, I just want to clarify that 1) I wrote that article based on my subjective observation about the issues happening, 2) It was no way reflecting ITKF's official opinions, and 3) I did not mean to support either side.  Without saying I thought it was clear that that article was my private opinion for my private dojo students, but a person from another country became upset reading it, claiming that I caused significant damage worldwide (though the page was accessed only a handful of times based on the stats and I had to wonder how much "damage" this has actually caused... Oh well.).  In any case, I apologize if I misled anyone with that article.  I am no longer working for ITKF, so I hope it's not going to cause any more troubles...

Saturday, October 26, 2013

October 26, 2013

"Post a blog entry" has been on my to-do list for quite sometime but I have been simply unable to get to it for the past 4 months.  Most of my students probably don't even follow this blog, but I'll do my best to periodically post some information here, I promise!

First, let me talk about some events that happened since the last blog update:

July 21: VMAC 2-year anniversary party
  Thanks all for showing up.  I hope you enjoyed the demonstrations by all different disciplines that we offer.
August 18: Kyu Test
  Passing or failing, I hope you all learned something that motivates you to keep training.
October 4-6: AAKF National Seminar
  Me, Eiko, Jon M, Manny, Joe, Shamane, Jon D and Mike participated.  It was a fun seminar, and I hope we can provide you with more of this type of opportunities.
October 5: Dan test
  Jon Menefee is our new black belt!  I'm very proud of you, Jon.
October 20: TMAC Tournament in San Diego
  Joe and Manny represented us and competed hard!  Now they have some "revenges" to do in the next tournament...?

And some future events in the next couple of months:

October 31: Halloween costume training
  Once a year opportunity to train in any clothing other than a gi.  Don't miss it!
November 9: Nishiyama Memorial 
  We will have a special training on Saturday morning, inviting people from other dojos and possibly be taught by a guest instructor.  Free of charge.  Then we will go visit Sensei Nishiyama's grave.
December 15: Kyu Test
  Are you getting ready??  Remember, your test gets harder and harder as you go up.  You need to increasingly put more effort, or else...
January 6-11: Winter Special Training
  Early morning training (6-7am) for 5 days in West LA.  It sounds awful but it really is...  Just kidding, the hardest part is to wake up and drive at dawn.  I guarantee that you will feel so refreshed every morning after the training, and this is the best way to start the year off right!


And usually by this time of the year I'm getting ready to compete in an international tournament, either Pan American or World.  However this year, I'm not competing mainly because of some political issues that our national federation (AAKF) and the international federation (ITKF) are going through.  Many of you received a communication from the AAKF, so it's time to explain what is going on and where we stand.

Our dojo belongs to a national organization called AAKF (American Amateur Karate Federation).  This is where your membership fee of $30 goes, and where your Kyu certificates have been issued from.  AAKF is a US representative of ITKF (International Traditional Karate Federation) and that's where I compete internationally and you will get your Dan certificate from (upon passing/registering).  Both of these federations were founded by my teacher, Sensei Nishiyama, and naturally our dojo has been a member in good standing since our beginning.

Upon Sensei Nishiyama's departure a newly formed Board of Directors took leadership of ITKF and another of AAKF separately.  Unfortunately the leaders of these 2 federations do not get along, and apparently there were many more in the world who don't like how ITKF is now operating.  Polish federation, the biggest and the most successful traditional karate federation in the world, took an initiative to leave ITKF and many other countries/national federations followed (including AAKF), resulting in ITKF's split in the "current ITKF" and the "New Era ITKF".

In a meantime there were American members who were unhappy with how AAKF was operating, and these people don't like the fact that AAKF is leaving the current ITKF and joining the new era ITKF.  So they decided to split away from the "current AAKF" and to create "new AAKF".  So now there are 2 international federations and 2 national federations to choose from:

  Current AAKF + New ITKF
  New AAKF + Current ITKF

New AAKF, which I heard will soon be established, will have a different name (hopefully making it less confusing...).  New ITKF, however, is trying to keep the name "ITKF" and this matter will likely end up in the court.  Anyway, the more choices the better?  Not in this case.  AAKF and ITKF have been "small but strong-minded organizations" in my opinion.  We can't compete in number of members with other major karate organizations.  Sensei Nishiyama used to value "quality over quantity", but making a small organization even smaller will only weaken it even in terms of quality.  Now either side has less instructors or less athletes, which means less chances to learn from quality instructors or to compete among a large pool of talented athletes in the world...

I have friends/acquaintances that I trust in all 4 organizations, but I also have a few people that I don't trust in every organization, too.  So it is personally very difficult to choose which side I will take.  I know certain "politics" are necessary when we are involved in any organizations, but I prefer to stay out of karate politics because karate for me is about self-improvement and friendship, NOT about power games or hating people.

It is sad that people are fighting over small things or their personal agendas, and in the end we as members/students suffer the most.  We, as your karate dojo, will try to choose the best option for our future growth.  At this point we are still a member of the current AAKF which is now officially affiliated with New Era ITKF, but upon careful consideration our affiliation may or may not change in the future.

Sunday, February 17, 2013

January 27 - February 16, 2013

A few announcements...

1. Next Kyu exam will be on April 28.  Just over 2 more months!  Train hard!!

2. Regional championship will be on April 21 in Redondo Beach.  Myself and maybe Eiko and Jon? will compete, so come cheer for us!

3. Some of our brown belts will be teaching some classes.  No, we won't have them teach regularly just yet, but this will be a training/trial so that they can plan ahead and practice/learn how to teach.  To start off, Jon M. will be teaching this Wednesday the 20th and is promising us a great lesson; don't miss it!

4. It's always nice to have new students.  In case you didn't know, we are giving you $10 as an incentive for introducing a new student (s/he must sign up for more than 1 month); bring us 6 new students and you get yourself a month ($60) FREE!

5. Get your AAKF membership renewed soon!

6. Train hard!!! :-)


Saturday, November 17, 2012

November 11 - 17, 2012

Exam is coming up in a month!  It's time to come train everyday if you can.  We will be going over your exam requirements in class, so don't miss it.  Also, if you want to self-practice the Kihon (basics), get this book at the dojo for $10:

http://www.amazon.com/Shotokan-Karate-Kyu-level-Grading-Guidebook/dp/1470142120/ref=sr_1_1?s=books&ie=UTF8&qid=1353208382&sr=1-1&keywords=1470142120

Also, we continue with our Enbu (choreographed fighting) training.  Per request, below is the sequence that we practice.  We have covered #1 and #5 so far, and #2-4 will be introduced over next 1-3 months.  The total of this Enbu sequence will be about 1 minute.

VTK Enbu

1. L Punch face    >>>    Slide back
    R Punch stomach     >>>    L Down block
    L Outside block    <<<    R Punch stomach
    R Hook punch face     >>>    L Rising block

2. (coming soon...)

3. (coming soon...)

4. (coming soon...)

5. R Step punch face     >>>    L Sweeping block + R hand on his L shoulder
                                               R leg steps behind his R leg
    Break fall     <<<    Push with R hand + control with L hand + Sweep (twist)
                                  R Punch to face or stomach
    Roll, then stand up     <<<    Push away (release L hand)

Happy Thanksgiving everyone!  The dojo will be open as usual this week except for Thursday.  If you plan on eating a lot over this holiday, come burn some calories before and after.  We all just wanna relax during holiday season, but we all know that it feels good to come and sweat!

OK Leroy (and anybody else); I will be visiting Japan April 4-13 next year.  Plan your trip if you want me to show you the dark side of Tokyo only the local people know...! :-)

Tuesday, October 2, 2012

September 16 - 29, 2012

I'm writing this actually an hour before my departure to Poland.  Wish me luck!  And thank you so much for donating for my trip.  I will remember your face when I'm drinking beer in Poland... na zdrowia! :-)

We saw many trial students this month, and a couple of them joined.  It's always nice to get new students, but where are some of our old timers??  We want you to come back, too!

I have a report: I got a new gi!  It was actually a gift from the ITKF for competing in a tournament in San Diego.  It is a special ITKF official gi, and so far only 22 of them have been produced.  It's basically the same style as KI's Mugen gi, with a different label and a Japanese writing embroidered on the back of neck. This one surprisingly fits me well, but it feels a little bulky.  I hope it will shrink a little more over time.  Speaking of shrinkage, I measure the pants length and sleeve length before/after a wash.  Sleeve did not shrink much: only 1/4", but the pants shrunk a lot: 1.5".  I was surprised that the sleeves didn't shrink.  And thanks to the pants getting shorter after a wash, I didn't have to alter them!

OK, I'll update again when I'm back.  Oh, our tournament is coming up in little over a month; get ready!

Friday, August 31, 2012

UNOFFICIAL Dojo T-shirt

Remember that we had a T-shirt design contest a couple of months ago?  Melissa came up with some great designs but we had to modify and made just one kids shirt design.  But I really liked her original designs, so I decided to personally order this one (FYI, she designed 5 differrent animals: dog, bear, tiger, bunny and monkey, of which the first 3 were used for our official kids shirt).





...And of course I have to add this text on the back.












Let me know if any of you're interested in buying this shirt.  It will be somewhere around $30 (neither I nor dojo is making any profit).  I know it's not cheap but think it's worth it.  This will be the only chance to own this T-shirt (except for dog or tiger design, which I might order someday). 

EDIT: Since they are offering 30% off for this weekend, I'm taking orders in the next 2 days!  So hurry!

Saturday, March 3, 2012

February 26 - March 3, 2012

Practicing leg sweeps this week and the next. I must admit that this is not my favorite technique and I'm rarely able to make it work in a free-sparring. But I still like to practice it because at least I can get more comfortable with it and learn how to avoid getting swept.

Thank you so much to those who took me out on my birthday! It was a great night out and I thoroughly enjoyed it and my Facebook profile pic proves it! Now I want my birthday gift from every one of you... COME TRAIN MORE OFTEN! Those of you who are thinking of testing, it's less than 2 months away. Get your practice time in, ask for a help if you have any problems. Take a private lesson or two if you must. I'm working hard to create a material that hopefully would help your test preparation, and here is a sneak preview:




Book of the Month has already been placed on the bookshelf. It's Karatedo Kyohan written by Master Funakoshi (the picture on our dojo wall, the left one). I used to have this book but misplaced it (how?? It's a big book and I don't think I gave it to anyone!) so I had to get another one for the dojo. This is a limited edition and not is no longer available. There is a book with the same title readily available at a bookstore, however, the photographs had been swapped with someone else's therefore it's not the same book. Anyway, it's surprising to see how different our karate looks from what this Master demonstrates in the book, but I'm sure the principles remain the same.

An announcement: our region's effort of fundraising for the Nationals continues - They are having yet another Garage Sale in Santa Monica on Saturday, March 24. Please donate any unwanted items that you think can sell. We had our own Garage Sale a few months ago and made a few hundred bucks (thanks to my chair collections! :-)) and we're trying to make even more this time. Gather stuff at our dojo, and I will take them to Santa Monica. Your help would be highly appreciated.

Lastly, renew your AAKF membership, please! I'm collecting the forms and dues for now, and will forward them to the region in 10 days. If you want to save $10, you have 10 more days left to give me the form and $20.

Friday, October 28, 2011

Gi Reviews

KI International, a company where we get our gi's from, donated us 2 brand new karate-gi's for the tournament, and Nate and Makoto received them based on their excellent performance. Congratulations guys, and thank you, KI International!

The line of gi most of us wear is called "Mugen" and is becoming one of the most popular choices around the world. This particular line is popular because of its high quality and low price. 2 gi's donated by KI International were 2 different types: "Orange Label" is of lighter material, and "Yellow Label" is of heavier material. Other than the material and the color of the label, I believe they are identical. They also carry "Black Label" which is in between the above 2 for the weight of the material.

Since most of you buy your gi at the dojo (and we pretty much only sell Mugen gi's) you may not know the difference between different brands, and if you're happy with what you got you may not have to know. But since several people had asked me about differences between them, I'm going to write what you may need to know when choosing one and my opinions about various types.

How to choose one for yourself? There are several criteria when choosing a gi:

1. Material - light/medium/heavy, cotton/mix
2. Brand - KI, Tokaido, Shureido, Hirota, Tokyodo, Tokon, Juka, Adidas, etc.
3. Cut - traditional/tournament
4. Size

1. Material
This is the most important aspect, in my opinion. Do you like a light and soft material that allows you to easily move around with, or do you want a heavier material that keeps some space around your body and makes snappy sound when punching? A gi you can buy for $15 is made of a very light, flimsy material. Mugen Orange Label is heavier than those, but still considered to be of lighter material (or perhaps light/medium). Many people choose lighter gi for Kumite, heavier gi for Kata, and some actually do switch their gi when competing in Kata or Kumite tournament. I personally like medium weight since it works fine for any occasion: Kumite, Kata, daily training, long seminar, etc. Some prefer heavier gi for cold weather and lighter gi for hot days, but I sweat a lot so I need my gi to absorb enough and not to stick to my skin.

Cotton 100% has been the traditional and favorite choice of all, and any poly-mix material was considered to be a cheaper/lesser quality - until a few years ago. Now some brands offer "light but crisp" or "fast drying" type of material, which usually is not 100% cotton. I bought one of these in Japan (from Tokyodo) and this one rocks! I now use this one for competitions only; you see my gi with the US flag on the chest, that's the one. This is so light but does not look or feel flimsy. Some dislike the texture of poly-mix materials, but it doesn't bother me at all.

2. Brand
I have owned about a dozen different brands. Many of them Japanese brands and highly regarded as the "best", while some others from Europe or America that are less known among Japanese karate people but are in pretty good quality. The differences most of the time are in the quality/durability of the material and the quality/craftsmanship of stitching/construction. As long as you buy one of these brands listed below you're safe. Of course there could be many that are not listed here; in that case, buy it at your own risk! I recently bought one called "Butoku"; the material was too light/soft despite it claims to be medium weight, and the craftsmanship was somewhat poor. I think I'll sell this one at the garage sale soon!

KI (Mugen), Tokaido, Tokyodo, Shureido, Hirota, Tokon (Kamikaze), Juka, Arawaza

3. Cut
There are mainly 2 types of cut/patterns: traditional cut and tournament cut. Traditional cut usually has shorter jacket, longer sleeves and legs, narrower sleeves and leg opening. Tournament cut became popular, I believe, in the last 15 years or so, and has longer jacket, shorter and wider sleeves and legs. Being a short guy, I always have to cut the sleeves and legs off, but some brands had very short sleeves that I did not need to cut. Even among the tournament cut there are variations between brands. Some brands provide measurement charts that you can check and compare with your current gi, but ultimately, you have to test it on yourself to make a decision.

4. Size
Karate gi, as any cotton clothing, shrinks big time, so caution when buying one. Size 4 in one brand is not the same as that of another brand. In most cases you will end up shortening the sleeves and the leg hems (especially if you have short limbs and/or if you order a traditional cut), which most dry cleaning/alteration stores can do for you.

WARNING: DO NOT cut the sleeves before you wash/dry a few times or you may end up with a short sleeve jacket and shorts once they shrink.

Conclusion
It comes down to your personal preference. I recommend Mugen gi for the quality and price, but I personally don't wear one because it does not fit me well for some reason. It may be that I owned a wrong size, but I have seen on some other people, too, that it didn't appear to be a good fit. My personal favorite for a long time was Tokaido (medium weight, tournament cut) which I bought some 10 years ago that still looks decent. As I mentioned above, my favorite now is Tokyodo (super light weight called "Athlete 2", tournament cut). These Japanese brand gi's cost over $150 a set (in Japan; they could be over $200-250 in the US), so I suggest most of you not to invest that much unless you plan to be the fashion leader of the dojo... Instead, donate to the dojo or pay for private lessons so that you can be good at karate, not just looking-good in karate-gi!

Wednesday, October 12, 2011

Avi's Blog

Someone requested this information:

http://avirokahkarate.blogspot.com/

For those of you who don't know Avi, he had been a long time Sensei Nishiyama student, and one of the most accomplished athletes/instructors among his students. He dedicated his life to the training and teaching of Sensei Nishiyama's karate, and he really is an excellent teacher.

When I came to the US and started looking for a dojo to train at, I was skeptical about finding a good authentic traditional karate dojo. I still remember, that I took a couple of buses to get to Avi's dojo which I found on Yellow Pages (no Internet back then!), and I said to myself "This is it!!!" the moment I saw him teaching a class. I almost peed in my pants from excitement...! I was already a black belt from training in Japan, but my true karate training started with Avi in 1993. I still take his classes occasionally, and Jon and Eiko do, too, on a regular basis.

He will be teaching a class here at VTK/VMAC on November 6th, on the occasion of Nishiyama Memorial. Don't miss it!

Monday, March 28, 2011

Dear My Students

Our exam is coming up in a month. Are you ready? Some of you are, and some others aren’t yet. I’m sorry but there is no trick to being ready for the exam; the only key is the consistent training.

Sensei Nishiyama once told us that we need at least 2-3 times a week of training to maintain the current level. And that was for us, black belts with 5 years or more of training. If you don’t have years of training experience behind you, you need more training for the same. And if you want to improve rather than to maintain, you need more.

According to our record, some of you are not meeting this “2-3 times a week” standard. It is true that the beginning students can rapidly improve even with minimum training, but it also is true that they lose those improved skills rather quickly as well.

It’s OK to skip classes for any reasons, and we are not here to judge you by how often you come to the class. However, we know the importance of consistent training and we offer as many classes as we can afford, and we want you to take advantage of our service as much as possible.

Exam is not mandatory, so we never force you to take it if you don’t want to. At the same time, we will never ask you not to take it even when you’re not ready. It’s entirely up to you to decide whether you take it or not, pass it or fail it. Just like a competition, it’s just one of your learning tools and it shows you a milestone of your improvement, and for that reason we do encourage everyone to train hard for it. And I’m sure you know how good it feels to train hard and to attain the next level/ a new belt!

Missing a test or two, or even failing one is not a big deal if you see karate training as your lifelong journey. But again, consistent training is the only key for your success, and we’re here to assist you in any way we can.

Saturday, March 5, 2011

Jiu-Jitsu Friday

Tonight was the Brazilian Jiu-jitsu launch! Marcello DiPaoli lead a great class!
I'm mentioning it in this blog because 4 of our VTK members (including me) took the class. Zach, John Olson and PJ attended. We also had visitors from Dan Inosanto's school and JJ Machado Academy.

Jiu-jitsu is very different from karate but in my 7 years of training I have been searching for similarities. I am always asking myself how one style compliments the other.
There are 3 main things I have found so far that cross over...1. Timing, 2. Posture/hips and 3. Relaxing/tight elbows

1. Timing - this does not need to much discussion. It is mainly feeling. Without judging we try to see ahead of our opponents. Not second guessing but being in tune with the opponent. But sometimes our opponent gives "tells" - maybe there is a shift...we feel they are off balance. Maybe in karate we know that someone is about to move because they wind up, etc. These things aid in timing but are not really timing.
I personally have caught timing only a few times. When done correctly it is as if nothing was done but everything falls perfectly into place. Sweeping someone feels like air...without effort or energy expended. Even my mind was peaceful - not over thinking or looking to see if I could read someone's thoughts, etc.
Perfect timing is a rarity. It must be "practiced" constantly.

2. Posture/hips - the heaviest part of our body is the center - hips and buttocks. If you control this part of your opponents' body he/she can not function. This works in both vertical and horizontal situations. Think of the floor as you would a vertical wall. Once you press someone up against it they can no longer move in that direction (chess). Now they only have 3 options instead of 4. If you block the hips from moving (full mount position) your opponent is in serious trouble. This is the same in karate. If someone's posture is off you should thank them! It is very hard to move forward of their butt is already going backwards. Break your opponent's posture and keep your own.

3. Tight elbows. When on the ground try not to extend your arms. Keep your elbows glued to your knees. With proper timing you can use your arms to try and gain position. In karate - same idea. Everything comes from the center. If your elbows go out the energy goes with it. Think in terms of leverage as well. If your arms are out you can be manipulated easier...options are given to your opponent including arm bar or an easier fulcrum to break balance. This is why when we punch we would not simply keep our arms dangling outward...hit or miss. Zanshin must be present...inner readiness/reaction.


Just a few thoughts. Much more to learn and discover.

Tuesday, February 8, 2011

Jiu-Jitsu Fridays!!

Starting March 4th!! 8pm-9pm Fridays we are having a jiu-jitsu class!
$5/class for all VTK current members.

This is a great opportunity. Take advantage of it!

Sunday, February 6, 2011

Events Notice (February - June, 2011)

February:

Judge/Competitor Seminar I
Friday 11th, 7:30-9:30pm
@ NKI in Santa Monica
$5 for AAFK Member
-This is mainly to get the judges ready for our regional tournament in April. Any level can participate, but it's better if you're interested in competing.

March:

Judge/Competitor Seminar II
Saturday 5th

@ OCJKA in Orange County

DEADLINE for AAKF Membership Renewal
Thursday 31st
-If you're a current member, renew it by the end of March and save $5. You can renew it when you come to the above judges seminars (or pay Jon B. in class). Don't wait until the Kyu exam in April, then you have to pay $5 more.

April:

VTK Kyu Exam
Thursday 28th, 8pm
@ VTK, with Ron Vance (Examiner)
$30

Western Regional Championships
Saturday 30th, noon~
@ JKASD in San Diego
-We don't know if there is going to be a Kyu level tournament yet. The regional championship is a qualifier for the natioals, which means only black belts compete. When we have space and time available, we usually hold a small seminar or other tournaments (kids, Kyu-level) on the same day, but this is not confirmed yet.

If they don't do a Kyu-level tournament in April, maybe we can try to hold our own tournament in May, since there is nothing scheduled in May!

June:

50th Anniversary US National Championships
3rd-5th
@ Atlanta, GA
-This is a special event to celebrate the 50th AAKF nationals. The host (South Atlantic Region led by Toru Shimoji) is trying hard to make a memorable tournament, inviting foreign guests and expecting big turn outs. I know it's quite a trip from LA, but I hope some of you can come out and meet other karate-ka from across the nation!

Wednesday, December 8, 2010

Tuesday, December 7, 2010

We're on Yelp! Please help us by posting a review:

http://www.yelp.com/biz/valley-traditional-karate-san-fernando-valley#hrid:YI9GH_0AW3D4BkQDChOPvQ

Eiko's post (assuming it's by Jon) sounds like a pure advertising, and I think it'll help if some of you can post your honest opinion. I'm confident that you all will say something positive, honestly...! :-)

Training Subjects:

Kihon:
Kizami-zuki ~ Gyaku-zuki
Oi-zuki
Age-uke
Mae-geri

Free-style:
Yori-ashi
Kizami-zuki
Go-no-sen Amashi-waza 1 (yori-ashi)
Go-no-sen Amashi-waza 2 (mawashi-ashi)

Kumite:
Go-no-sen Amashi-waza 1 (yori-ashi)
Go-no-sen Amashi-waza 2 (mawashi-ashi)


Sorry that I forgot to be "all positive" as I promised earlier. Did I discourage you? I hope not. You guys are all doing great and ready for a test! After all, karate is a martial art and what prevails in the end is your STRONG SPIRIT! Good luck!!

Friday, December 3, 2010

A new blogger

After Taichiro sent this to me 3 times I hopefully have figured out how to use this - are you getting this?

Friday, October 1, 2010

St. Louis Seminar Materials -3

The Simplified Physical Components of Karate Techniques (cont'd)


Timing
Timing refers to when you do what you do, relative to your opponent. Our karate usually uses one of three different kinds of timing: Go-no-sen (after they go), Sen (the same time they go) and Sen-no-sen (they started but I finished first).


Distance
Distance is the space between opponent's body centers, not between weapon and target. Being the correct distance from your opponent for your technique is your responsibility. You must do this while maintaining proper posture and stance.


Kime
Kime is when your strongest generated physical momentum, most determined mental energy and intense emotional commitment all come together at a sharp focused peak and is transferred to or directed at the opponent.


Zanshin
Zanshin ("keep mind") means that you should pay attention to your opponent, always be ready. You must be 100% connected or absolutely committed to this task and not distracted even for a split second.

Saturday, September 25, 2010

St. Louis Seminar Materials -2

The Simplified Physical Components of Karate Techniques:

Posture
Maintaining body alignment perpendicular to the floor allows for the best body control while stationary or moving. This alignment is also necessary to create the greatest floor pressure during Kime.

Stance
Stance is our connection to the floor. It provides us with stability and mobility so we can create and transfer momentum while resisting opposing forces.

Body Dynamics
We create momentum with one (or more) of these skeletal movements:
  • Vibration
  • Rotation
  • Body Shifting (center of gravity movement)
  • Pendulum

Body Unity
By not allowing our body to fragment and dissipate energy (momentum) in different directions, we can direct and concentrate our efforts towards the most powerful result.

Wednesday, September 22, 2010

St. Louis Seminar Materials -1

We received some written information at the seminar in St. Louis and I'd like to share with you some. They don't have any author's name, so I hope it's OK to copy/paste here.

(My comments are in Italic)

Karate Top Ten
  1. Present no kyo; mental, emotional or physical.
  2. Be prepared. The correct posture, breathing and intention are necessary.
  3. Move from your center, make no pre-movements or extra movements.
  4. Make no back motion; don't wind up or swing your limbs. (Very similar to #3.)
  5. The strongest course of action is also the fastest course of action. (I don't exactly know what this means. Perhaps if you flip "fastest" and "strongest" it makes more sense.)
  6. When the hips turn, the foot turns. (? I don't think so. It refers to Mawashi-geri maybe? But even then, I'd want to switch "hips" and "foot".)
  7. Be reluctant to ever lose the floor.
  8. Straightening the standing leg is not part of any kick. (Any "basic" kick, I may add.)
  9. Kiai is necessary.
  10. Hard training builds self-confidence, self-confidence leads to stable emotions.

...So I don't completely agree with what's presented here, and I don't think this is the absolute top 10 list. But it sure gives us some ideas to think about...!

Monday, August 30, 2010

POLL: RESPONSE REQUIRED

It looks like I will get a full-time position at the hospital I'm working at. However, the position they offered me will require me to work every Sunday 8:30-5:00. I will start it on September 26.

So here is the question: Which would you prefer - Move Sunday PM class to...

A) Later time (Sunday 6PM)
B) Saturday AM (Saturday 10AM)
C) Saturday PM (Saturday 1PM)

I really want to keep the class schedule as is, but I have no choice. Any change we make, it's probably impossible to accommodate everyone, but we want to try to make the best choice.

Please make a comment on this blog, or e-mail me or Jon directly with any comments, opinions or suggestions.

Friday, April 30, 2010

VTK Logo!



Well, you all must be tired of looking at the designs by now, but I think this is it. I combined the top of D with the bottom of C. I had to make the bottom smaller to fit the top, so the balance improved.

The only concern I have , as I stated earlier, is the fine color scheme which appears clearly only on the web and with very expensive printing, so this is not going to work on T-shirts, for example. I will continue working on to come up with a different set of colors that are printing-friendly. For example, a black & white version would look like this:

Even this may not be so great for printing, if the levels of gray are hard to adjust. But anyway, the basic design is finally DONE (unless someone strongly objects...!)! Who wants to drive around with this logo on the car door? Anybody?? How about a bumper sticker??

Thank you so much to Eiko for working on this project with (against?) me, and to everyone who gave us some inputs!