I almost forgot to post this (again!)...! I did take a note of the training subjects on Sunday so that I don't forget, though! I just was trying to come up with a nice message to write, but haven't come up with any yet...
Kata:
Your own (warm up / cool down)
Kihon:
Stances (Zenkutsu, Kiba, Kokutsu)
Kokutsu-dachi Shuto-uke
Mae-geri
Free-style:
Kizami-zuki ~ Gyaku-zuki
Gyaku-zuki ~ Mae-geri
Single attack (reaction training)
Kumite:
Single attack against a target
Combination attack against a target
Kicks against a pad
Keep on training! (Well, that's the best message I could come up with! :-))
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