Thursday, October 7, 2010

Class Subjects:

Kata:
Heian Shodan
Heian Sandan
Nijushiho

Kihon:
Shizen-tai Choku-zuki
Sanbon-zuki
Oi-zuki (stepping forward)
Age-uke (stepping back)
Heisoku-dachi Mae-geri
Mae-geri ~ Ushiro-geri
Mae-geri (stepping forward)
Kizami Mae-geri ~ Mae-geri (stepping forward)

Free-style:
1-2-1-2 Combination (Kizami-zuki ~ Gyaku-zuki ~ Kizami-zuki ~ Gyaku-zuki)

Did we do any timing drills?? I don't remember. But I wanted to spend a bit more time than usual on Kata and we did that. I was planning on doing another combination attack, but time ran out.

Have fun tomorrow! I will be working until 5pm, but hoping to grab a last piece of carne asada... Party aside, I'm sure it will be a great seminar.