November 13 - 19, 2011

So we're mainly focusing on the exam stuff. As I told you in class, what we practice are all related and we're trying to apply the same principles across. So even though we have not focused on your Kata/Kihon/Basic Kumite in the past few months, what you've been practicing can and should be directly applicable to the exam requirements.

Up to the 1st degree black belt level, we're focusing on producing maximum force by maximum body action. You have to remember, however, that maximum action is not same as "exaggerated action", "disconnected movement" or "making a pre (back)-motion". A lot of Shotokan karate practitioners misunderstand this point and as a result they keep on developing bad habits and often they lack control of their body/technique.

I'll be in Chile for a week, competing at the Pan American Traditional Karate Championships. Wish me luck by keep on training! Less than 4 more weeks until the next exam (or the party, if you're not testing)!