Training subjects: exam Kihon, your Kata, basic timing drills and single attack drills to improve Kime on each technique.
I don't have any more books to put out on the bookshelf as Book of the Month.... I don't want to put a book that you need to spend hours reading it, because let's face it, no one spends hours in that kitchen (except when we're having Menefee margaritas, of course). This month I decided to put this one out: ITKF Competition Rules. The Regionals and the Nationals are coming up; it's good to know some competition rule details even if you're just watching. That's a lot of readings, but just read through one category at a time, and it shouldn't be too bad. I will have to start thinking about next month's BOTM already...
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