Thursday, April 14, 2011

Warm-up:

• Kata

Kihon:

• Age-uke (w/ rotation) ~ Gyaku-zuki (w/ rotation) ~ Choku-zuki (w/ vibration)


• Soto-uke (w/ rotation) ~ Gyaku-zuki (w/ rotation) ~ Choku-zuki (w/ vibration)


• Shuto-uke (w/ rotation) ~ Gyaku-zuki (w/ rotation) ~ Shuto-uke (w/ rotation)

Free-style:

• Yori-ashi Gyaku-zuki w/ Nagashi-uke (sweeping block)

Kumite:

• Sen using Gyaku-zuki w/ Nagashi-uke, against Kizami-zuki

Cool-down:

• Kata