Wednesday, April 13, 2011
Wednesday, April 13, 2011
Warm-up:
Lunges
Heian Shodan
Kihon:
Zenkutsu-dachi & Kokutsu-dachi
Oi-zuki & Shuto-uke
Mae-geri
Yoko Keage
Mawashi-geri
Free-style:
Yori-ashi bwd ~ Yori-ashi fwd
Yori-ashi bwd ~ Yori-ashi fwd + Gyaku-zuki
Cool-down:
Kata
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