Kata:
-Inner thighs connection/knees coming together
-Matching body action with technique ending & drop down to floor (floor pressure)
Free-style:
Yori-ashi Kizami-zuki ~ Gyaku-zuki (=A)
Yori-ashi Gyaku-zuki ~ Kizami-zuki (=B)
Yori-ashi Kizami-zuki ~ Kizami Mae-geri (=C)
Kumite:
Combination attacks (A or B) against a target backing up
Combination attacks (B or C) against a target blocking
Cool-down:
Kata
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