Kicks:
- Mae-geri
- Yoko-keage
- Yoko-kekomi
Pads:
- Mae-geri
- Yoko-kekomi
In-place Basics:
- Soto-uke (in natural stance)
- Soto-uke ~ Gyaku-zuki (in front stance)
Stepping Basics:
- Oi-zuki
- Age-uke
- Soto-uke
- Shuto-uke
Kata:
- Heian-Shodan
Extra Point:
- Stepping: Legs are always connected to the center, so keep the connection while stepping by squeezing the knees/inner thighs together as your legs pass each other (when stepping or turning). Keep the center of gravity path straight (no swaying), yet the feet travel slightly in-and-out (But they don't completely come together because that's a sign of lateral body weight sway, which is a no-no!).
Let's go over the basic sparring on Sunday. We've done some more advanced sparring drills already, so the basic sparrins should be a piece of cake!
No comments:
Post a Comment