3 clips for the 3rd Heian!
This is the video I used to watch when I was a color belt:
http://www.youtube.com/watch?v=oi4wV-FKoA0
Guess who this is...?
http://www.youtube.com/watch?v=8hGRIPInXx0
Application is not always effective in the beginner level Kata, but just some ideas:
http://www.youtube.com/watch?v=aqbH8C_Pa58
Yeah...please be careful what you watch here. These should ONLY be used to get the forms moves down. Other than that these are not good examples...especially the applications!! VERY LAME!!!
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