Wishing you all a great holiday weekend!
Training Subjects:
Warm-up:
Single leg hops
Kata:
Heian 1~4, Hangetsu
Kihon:
Kokutsu-dachi Shuto-uke
Kick combination in place (Mae-geri, Yoko Keage, Yoko Kekomi, Mawashi-geri, Ushiro-geri)
Free-style:
Jodan uke (in modified Kokutsu-dachi) ~ Gyaku-zuki (Zenkutsu-dachi)
Chudan uke (in modified Kokutsu-dachi) ~ Gyaku-zuki (Zenkutsu-dachi)
Kumite:
Uke-waza (against Kizami-zuki)
Uke-waza (against Kizami-zuki, Gyaku-zuki Jodan, Gyaku-zuki Chudan)
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