We have one more class before the new year. For many of you, this was the year you started training; let's end it with a good training! See you tomorrow!
Training Subjects:
Kata:
Heian 1-4, Hangetsu
Focusing on back foot initiation
Kihon:
Mae-geri ~ Yoko Keage ~ Mawashi-geri
Kokutsu-dachi Shuto-uke
Kokutsu-dachi Gedan-barai
Kumite:
Uke-waza against a face punch (Kokutsu-dachi Shuto-uke)
Uke-waza against a stomach punch or Mae-geri (Kokutsu-dachi Gedan-barai)
Free-style:
Uke-waza, followed by a counter attack
No comments:
Post a Comment