OK, now that Jon posted Sunday training review, I can post my Tuesday's. What? You can't promise to post after every class, Jon?? It's only once a week! You volunteered to do it, so you've gotta try!
Training Subjects:
Warm-up:
Lunges
Lunge Gyaku-zuki
Kata:
Heian Shodan
Kihon:
Fumi-ashi (step fwd/bwd)
Fumi-ashi, against resistance
Oi-zuki
Age-uke
Mae-geri
Yoko-geri Keage
Free-style:
Mae-geri ~ Oi-zuki
See you soon!
Ok Ok...I'll do my best to post every class I teach!
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