Kihon:
Kizami-zuki ~ Gyaku-zuki - with echoing KIAI! :-)
In place kicks: Mae-geri, Yoko-geri Keage, Mawashi-geri
Oi-zuki
Age-uke
Mae-geri
Mawashi-geri
Free-style:
Gedan-barai
Kumite:
Uke-waza against Mae-geri
Cool-down:
Kata
Followed by a great BBQ party! Special thanks to the Menefees for donating the grill! Thank you all for coming to celebrate this very important day of our dojo history.
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