Monday, July 11, 2011

Wednesday, July 6, 2011

Warm-up:
Heian Shodan

Kata:
Your own

Kihon:
Oi-zuki
Age-uke
Mae-geri
Yoko-geri Keage
Yoko-geri Kekomi
Mae-geri ~ Oi-zuki

Kumite:
Sen drill
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