Tuesday, July 5, 2011

Warm-up:

Kata

Kihon:

Mae-geri

Mawashi-geri

Kizami Mae-geri

Kizami Mawashi-geri

Free-style:

Pads drills for kicks

Kumite:

Uke-waza against Mae-geri (front or back leg)

Cool-down:

Kata