Monday, July 11, 2011

Saturday, July 9, 2011

Warm-up:
Kata

Kihon:
Kizami-zuki ~ Gyaku-zuki
Mae-geri
Mawashi-geri

Free-style:
Pads drills - Kizami-zuki, Gyaku-zuki, Mae-geri (front or back leg), Mawashi-geri (front or back leg)

Kumite:
Sen drill against half attack

Cool-down:
Kata

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