Saturday, July 9, 2011

Warm-up:

Kata

Kihon:

Kizami-zuki ~ Gyaku-zuki

Mae-geri

Mawashi-geri

Free-style:

Pads drills - Kizami-zuki, Gyaku-zuki, Mae-geri (front or back leg), Mawashi-geri (front or back leg)

Kumite:

Sen drill against half attack

Cool-down:

Kata