Have you burnt all the turkey-calories you ate yet? Thank you all for coming and training! Nice to have a good size of class in the middle of a long weekend. We were missing a few, but I'm sure they're enjoying eating or shopping, and maybe training on their own???
Subjects:
Kata:
Warm-up
One action at a time
Kihon:
Kizami-zuki ~ Gyaku-zuki
Mae-geri
Free-style:
Yori-ashi
Kizami-zuki
Gyaku-zuki
Kizami-zuki ~ Gyaku-zuki
Shift around
Kumite:
Shift around vs. Chase around, keeping the same distance & rhythm
Shift around, trying to break the rhythm and/or distance vs. Chase around
Shift around, trying to close the distance and touch vs. Chase around
Shift around ~ 1 or 2 attacks vs. Chase around
Cool-down:
Shift around ~ any attack responding to a signal
Kata
See you all on Tuesday!
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