Thursday, June 2, 2011

We decided to announce "Video shoot tonight; everybody must come!" for every class so that many will show up! ;-)

Warm-up:

Kata

Heian Sandan

Kihon:

Choku-zuki

Uchi-uke ~ Gyaku-zuki

Shuto-uke

Kumite:

Uke-waza Jo-dan

Uke-waza Chu-dan

Uke-waza against a kick

Free-style:

Uke-waza ~ counter attack, reacting to a signal

Cool-down:

Kata

As requested, we are working on Uke-waza (blocking), but the person who requested has not been in class... Oh well, you're missing it!