Wednesday, June 22, 2011

The new dojo is looking better day by day... We will still need a lot of help; come over on weekends if you're willing to WORK, not just to TALK!

Warm-up:

Yori-ashi fwd/bwd

Free-style:

Kizami-zuki ~ Gyaku-zuki

Mae-geri

Kumite:

Single attack (distance/target training)

Sen

Go-no-sen

Cool-down:

Kata