Warm-up:
Yori-ashi fwd x2
Free-style:
Kizami-zuki ~ Gyaku-zuki
Jodan uke ~ Gyaku-zuki
Kumite:
Jodan uke ~ Gyaku-zuki
Chudan uke ~ Gyaku-zuki
Uke against Mae-geri ~ Gyaku-zuki
Cool-down
Kata
As you guessed it, the current topic in my classes is "blocking (Uke-waza)"! We'll continue for 1-2 more weeks.
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