Thursday, June 9, 2011

So we're planning to add some classes once we move in to a new dojo. Any requests on which day/time you want us to add? Let us know and we'll take it into a consideration.

Warm-up:

Kata

Yori-ashi bwd/fwd, fwd x2, bwd x2

Kihon:

Kokutsu-dachi Shuto-uke

Free-style:

Jo-dan Uke ~ Gyaku-zuki

Cu-dan Uke ~ Gyaku-zuki

Kumite:

Uke-waza against face punch

Uke-waza against stomach punch

Keep "Sen" timing image

Keep chasing the opponent's hands and move in to stop it, rather than waiting for an attack

Cool-down:

Kata