Wednesday, June 8, 2011

Once my co-worker told me, "Your second job must be a lot easier because you don't have to document what you did (as we have to document everything we did during a physical therapy treatment session on the medical records)." You're wrong! I am documenting everything I do in a class... I believe this is a great record of what we do, but I have to admit that it is a pain in the gluts especially when I'm busy...

Warm-up:

Yori-ashi bwd/fwd

Kihon:

Gedan-barai ~ Gyaku-zuki

Free-style:

Yori-ashi Kizami-zuki

Yori-ashi Gyaku-zuki

Mae-geri

Gedan-barai ~ Gyaku-zuki

Kumite:

Gedan-barai against a stomach punch

Gedan-barai ~ Gyaku-zuki