Oops, I almost forgot to post this!
Warm-up:
Lunges
Lunge Gyaku-zuki
Kata:
Heian 1~4, etc.
Focus on stances & hip position
Kihon:
Mae-geri ~ Gyaku-zuki
Soto-uke
Shuto-uke
Free-style:
Mawashi-ashi ~ Counter Attack
Focus on back leg use
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I was hoping that some of you would make it to the judging seminar Friday night, but I guess a Friday night before Valentine's Day was a bad day for a seminar... Avi taught a great class, and sorry that you all missed it. I'm hoping the next one will be more practical judging training (what to look for when you're judging, etc.) though.
Chris and I were both planning on going but had such a hectic Friday at work that we decided to go to the one in March in the OC.
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