Tuesday, February 8, 2011

Kihon:
Shizentai Choku-zuki
Kiba-dachi Choku-zuki
Step-back / Step-in / Step-back / Slide-in
Gedan-barai / Oi-zuuki / Gedan-barai / Gyaku-zuki
Step-back / Step-in / Step-back / Shuffle-in
Gedan-barai / Mae-geri / Gedan-barai / Kizami Mae-geri

Oi-zuki Jo-dan
Age-uke ~ Gyaku-zuki
Soto-uke ~ Gyaku-zuki
Shuto-uke


Kata:
Heian 1~4

Free-style:
Yori-ashi (foot first)
Yori-ashi Gyaku-zuki against a target
Move around, one attack reacting to a signal