Warm-up / Kihon:
Yori-ashi bwd/fwd
Zenkutsu-dachi L/R/Front/Back
Gedan-barai~Gyaku-zuki L/R/Front/Back
Kokutsu-dachi L/R/Front/Back
Uchi-uke~Gyaku-zuki L/R/Front/Back
Morote-uke: Age-uke, Soto-uke, Uchi-uke, Gedan-barai, focusing on center squeeze
Zenkutsu-dachi Gyaku-zuki
Kumite:
Yori-ashi Gyaku-zuki against a stable target
Yori-ashi Gyaku-zuki against a moving target
Yori-ashi Gyaku-zuki, checked for connection in the final position
Move around, Yori-ashi Gyaku-zuki reacting to a signal
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