Good job, guys & gals!
Warm-up:
Kata
Kata:
Stance, Floor use for initiation, Leading with eyes/head, Floor connection for Kime
Kihon:
Kicks: Mae-geri, Yoko Keage, Yoko Kekomi
Free-style:
One kick (No back motion, Support foot use, Align knee to the target)
Kumite:
Kick against step-in target
Kick against Oi-zuki target
Kick, followed by a punch or Zan-shin
(React with the support foot, Pelvis already tilted, Adjust distance with the support foot)
Cool-down:
Kata
No comments:
Post a Comment