Wednesday, March 23, 2011

Warm-up:
Kata


Kihon:
Kizami-zuki ~ Gyaku-zuki (rotation)
Choku-zuki in Shizen-tai (vibration)
Exam Kihon sequences


Kumite:
Sen Gyaku-zuki against Kizami-zuki (w/ sweeping block)


Cool-down:
Kata