Thursday, May 19, 2011

So apparently there is only a "self help" function on this blog site (that's why it's free...) and I haven't been able to figure out how to make the "comments" work. I mean, we didn't change any settings, so it doesn't make sense that all of a sudden you can't post a comment on it. But I changed the design, hoping this may reset the settings. Can anyone try to post a comment now, please?

Warm-up:

Kata

Kihon:

Kokutsu-dachi Morote-uke (augmented/double arm block) / Shuto-uke

Gyaku-Hanmi (reverse hip position) Uchi-uke ~ Mae-geri ~ Gyaku-zuki

Free-style:

Step-back ~ Mae-geri ~ Step-back ~ Tsugi-ashi Kizami Mae-geri

Step-back ~ Mawashi-geri ~ Step-back ~ Tsugi-ashi Kizami Mawashi-geri

Kumite:

Back leg Mae-geri or Mawashi-geri against step-in target

Front leg Mae-geri or Mawashi-geri against slide-in target