Warm-up:
Yori-ashi bwd/fwd
Kihon:
Kizami-zuki / Gyaku-zuki
Uchi-uke / Gyaku-zuki
Shuto-uke / Gyaku-zuki (Kokutsu-dachi)
Free-style:
Shift around
Shift around ~ Attack (Sen reaction)
Kumite:
Shift around / Follow around
Shift around ~ Stationary target / Smooth attack
Kata:
Heian Godan
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