Warm-up:
Kata
Heian Nidan
Kihon:
Mae-geri
Yoko Keage
Mawashi-geri
Kumite:
Keri to the target
Since we just had an exam and many of you are learning a new Kata, I'm spending as much time on each Kata as possible, going over the general forms and the sequence. If you are training regularly, by the end of this month you should be able to perform your new Kata decently, maybe even blind-folded...!?
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