Sunday, May 22, 2011

Wednesday, May 18, 2011

Warm-up:
Kata

Kihon:
Oi-zuki
Age-uke
Shuto-uke
Mae-geri
Yoko Keage
Mawashi-geri

Free-style:
Mae-geri ~ Mawashi-geri ~ Gyaku-zuki

Cool-down:
Kata
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