Wednesday, May 11, 2011

Beginners Class. Not many showed up.

Warm-up:

Heian Shodan

Kata:

Heian Shodan, Nidan, Godan

Kihon:

Mae-geri

Mawashi-geri

Kizami Mae-geri ~ Mae-geri

Kizami Mawashi-geri ~ Mawashi-geri

Kumite:

Sen drill using Kizami-geri

Cool-down:

Kata