Friday, May 13, 2011

Wednesday, May 11, 2011

Beginners Class. Not many showed up.

Warm-up:
Heian Shodan

Kata:
Heian Shodan, Nidan, Godan

Kihon:
Mae-geri
Mawashi-geri
Kizami Mae-geri ~ Mae-geri
Kizami Mawashi-geri ~ Mawashi-geri

Kumite:
Sen drill using Kizami-geri

Cool-down:
Kata

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