Sunday, January 9, 2011

Sunday January 9,2011

Nice big class today!!
New people - I'd like to welcome Trevor and Mary-Alex!!

We ALL did our katas.
Basics in repetition.

We then paired off -

Using focus mitts - Kizami-zuki, gyaku-zuki
Adding movement and sen to target practice.

Kicks to focus mitts - adding movement and sen

Then we tried Tobi-komi! Jumping in kicking!

Ending the class with offense/defense sparring.

Winter Training 2011 starts tomorrow! 6am!! Be there!

7 comments:

  1. Haha... Taichiro's response is priceless.

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  2. Yup, we can all do this now:
    http://www.youtube.com/watch?v=Yp-j9afhsBU

    I hope our new dojo has a good sprinkler system.

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  3. Seriously, Jon is teaching a technique I don't know! I'd better take a day off on Sunday and spy on a class one of these days...

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  4. You should go in disguise as a white belt! Wear a fake beard so he doesn't know it's you.

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  5. We must keep this secret! It is our only way to defeat Taichiro!

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  6. I think I meant tobi-geri. Right? Jumping kick...like in Kwanku-Dai.

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