HAPPY NEW YEAR!
Warm up:
Lunges
Lunge Gyaku-zuki
Yori-ashi (sliding) fwd/bwd
Free-style:
Jo-dan Uke in Kokutsu-dachi
Chu-dan Uke in Kokutsu-dachi
Uke-waza (block, followed by a counter punch)
Kumite:
Jo-dan Uke in Kokutsu-dachi
Chu-dan Uke in Kokutsu-dachi
Jo-dan Uke against a face punch
Chu-dan Uke in against a stomach punch
Chu-dan Uke in against a stomach kick
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